Tuesday, October 15th, 2024

Caffeine Fact Sheet

May 17, 2013 by  
Filed under Caffeine

Caffeine Fact Sheet

Caffeine Fact Sheet: What is caffeine?

Caffeine is a stimulant that comes from the leaves, beans or nuts of different plants. It is a drug that speeds up the brain and nervous system.

Caffeine Fact Sheet: Where does caffeine come from?

Caffeine occurs naturally in more than 60 plants including coffee beans, tea leaves, kola nuts used to flavor soft drink colas, and cacao pods used to make chocolate products. Man-made caffeine is sometimes added to foods, drinks, and medicines.

Caffeine Fact Sheet: Who uses caffeine?

Ninety percent of people in the world use caffeine in one form or another. In the United States, 80 percent of adults consume caffeine every day. The average adult has an intake of 200 mg per day (2 cups of coffee or four sodas).

Caffeine Fact Sheet: What are the immediate effects of caffeine?

Small amounts of caffeine (less than 600 mg per day) are not harmful. What caffeine does to you depends on a number of factors like how much you have, you’re body type, your general health, your mood, and how often you drink it.

The immediate effects include:

  • Wakefulness
  • Increased heart rate
  • Increased urination frequency
  • Increased body temperature
  • Increased production of acid in your digestive system

Immediate effects of large amounts of caffeine can include:

  • Headache
  • Restlessness
  • Nervousness
  • Delirium
  • Insomnia

People who consume more than 1,000 mg of caffeine per day may develop a condition known as caffeinism. It is characterized by extreme anxiety, nervous twitches, and rapid breathing. Some people can even experience visual hallucinations.

In extreme cases, caffienism can lead to caffeine intoxication. Caffeine intoxication is a state of central nervous system stimulation due to high intake of caffeine. The nervous system becomes overworked. It can cause excessive neural activity and possibly seizures. Severe caffeine intoxication can lead to hospitalization and even death.

Caffeine Fact Sheet: What are the long-term effects of caffeine?

If you have more than 600 mg of caffeine a day for a long time you may…

  • have prolonged insomnia…
  • worry a lot …
  • be depressed …
  • have stomach upsets.

Caffeine can also exacerbate underlying heart problems or anxiety disorders.

Caffeine Fact Sheet: What is caffeine dependence and addiction?

When people use caffeine every day, their bodies get used to it, and they don’t get the “good effects” of feeling more awake and having increased concentration unless they use more of it. This is called “tolerance.” This is a sign of physical dependence, and it can occur with as little as 100 mg of caffeine a day. If caffeine use is stopped abruptly, withdrawal symptoms will result. Caffeine withdrawal symptoms can include headaches, muscle pain and stiffness, fatigue, nausea, vomiting, depressed mood, and irritability. Withdrawals from caffeine abuse can occur within 12-24 hours of stopping and could last as long as nine days. The symptoms can be so pronounced that some experts believe that caffeine withdrawal should be classified as a psychological disorder.

When stopping caffeine use, it is always recommended that you cut back slowly over a period of days or weeks to avoid caffeine withdrawal.

Sources:

http://www.fda.gov/downloads/Drugs/ResourcesForYou/Consumers/BuyingUsingMedicineSafely/UnderstandingOver-the-CounterMedicines/UCM205286.pdf

http://www0.health.nsw.gov.au/factsheets/drugandalcohol/caffeine.html

118 responses to “Caffeine Fact Sheet”

  1. Yelp Sydney says:

    … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you will find 90009 additional Informations|Informations on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  2. jogos friv says:

    … [Trackback]

    […] Read More here|Read More|Find More Informations here|There you will find 27775 more Informations|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  3. … [Trackback]

    […] Read More on|Read More|Find More Informations here|Here you can find 83686 more Informations|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  4. … [Trackback]

    […] Find More here|Find More|Find More Infos here|Here you will find 39319 more Infos|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  5. العراق says:

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|Here you can find 45209 more Informations|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  6. … [Trackback]

    […] Find More here|Find More|Find More Informations here|Here you can find 87202 more Informations|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  7. … [Trackback]

    […] Find More here|Find More|Find More Informations here|There you can find 4566 additional Informations|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  8. free games says:

    free games

    Caffeine Fact Sheet | Drug Alcohol

  9. … [Trackback]

    […] Read More here|Read More|Read More Informations here|Here you will find 62318 more Informations|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  10. … [Trackback]

    […] Find More on|Find More|Find More Informations here|There you can find 11170 more Informations|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  11. … [Trackback]

    […] Read More here|Read More|Read More Informations here|Here you can find 7283 more Informations|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  12. Recipes says:

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|Here you can find 32394 additional Infos|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  13. … [Trackback]

    […] Read More on|Read More|Read More Informations here|There you will find 47124 additional Informations|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  14. … [Trackback]

    […] Find More on|Find More|Find More Infos here|Here you will find 23409 more Infos|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  15. her response says:

    … [Trackback]

    […] Read More here|Read More|Read More Infos here|There you can find 6792 additional Infos|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  16. … [Trackback]

    […] Read More here|Read More|Find More Infos here|Here you can find 76063 additional Infos|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  17. … [Trackback]

    […] Read More on|Read More|Read More Infos here|Here you can find 72217 more Infos|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  18. … [Trackback]

    […] Read More on|Read More|Read More Informations here|Here you can find 24957 additional Informations|Infos to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  19. … [Trackback]

    […] Read More on|Read More|Read More Infos here|There you will find 76347 more Infos|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  20. … [Trackback]

    […] Find More on|Find More|Find More Informations here|Here you will find 3336 additional Informations|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  21. fitness gear says:

    … [Trackback]

    […] Read More here|Read More|Find More Informations here|Here you will find 97050 additional Informations|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  22. bitcoin vs us dollars

    Caffeine Fact Sheet | Drug Alcohol

  23. krwawienie says:

    … [Trackback]

    […] Find More here|Find More|Read More Informations here|There you can find 55650 more Informations|Informations on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  24. Free UK Chat says:

    … [Trackback]

    […] Read More here|Read More|Read More Informations here|There you will find 10260 more Informations|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  25. … [Trackback]

    […] Find More here|Find More|Read More Infos here|Here you will find 83987 additional Infos|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  26. … [Trackback]

    […] Find More on|Find More|Read More Infos here|Here you can find 49124 more Infos|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  27. instagram.Buy-Social-website-traffic.com

    Caffeine Fact Sheet | Drug Alcohol

  28. … [Trackback]

    […] Read More here|Read More|Find More Informations here|There you can find 75830 additional Informations|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  29. … [Trackback]

    […] Find More here|Find More|Find More Informations here|Here you will find 66797 more Informations|Informations on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  30. … [Trackback]

    […] Read More on|Read More|Find More Informations here|There you will find 48237 more Informations|Informations to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  31. … [Trackback]

    […] Read More on|Read More|Read More Informations here|There you can find 71725 more Informations|Infos on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  32. … [Trackback]

    […] Find More on|Find More|Read More Informations here|There you can find 69449 additional Informations|Informations on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  33. … [Trackback]

    […] Find More on to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  34. … [Trackback]

    […] Info to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  35. … [Trackback]

    […] Find More Information here to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  36. … [Trackback]

    […] Find More Information here on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  37. … [Trackback]

    […] Read More on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  38. … [Trackback]

    […] Find More on to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  39. … [Trackback]

    […] Info to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  40. … [Trackback]

    […] Read More on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  41. … [Trackback]

    […] Find More Information here on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  42. meja qq says:

    … [Trackback]

    […] Info to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  43. … [Trackback]

    […] Information to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  44. cheap wigs says:

    … [Trackback]

    […] Read More on on that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  45. uni cc shop says:

    … [Trackback]

    […] Info to that Topic: drug-alcohol.com/caffeine-fact-sheet/ […]

  46. online casino with free signup bonus real money usa https://onlinecasinofortunes.com/

Leave a Reply

Your email address will not be published.

*